Degrees and Certifications

CPR/AED certified with American Heart Association. 

Bachelors of Science in Kinesiology 

NASM certified: 

       - Stabilization, Strength, and Power

       - Weight Management, Nutrition, and Balance.

      Speciality:

       - Neuro-Muscular Stretching, PNF

       - Optimum Performance Training  

        - Corrective Exercise Specialist

        - Pre-natal

         - Core

Action Personal Training: 

        - Group exercise 

        - Inflammation/hormone/metabolism

        - Advanced Nutrition

        - Age appropriate strength training: youth and seniors 

       Speciality:

        - Functional fitness

        - High and Low Intensity Interval Training

        - Core/Strength/Conditioning for Seniors